At Link Therapy we offer a complete one stop shop approach to personal wellbeing. Combining one to one counselling, motivational coaching and personal fitness to help you feel balanced, strong and back in control. Whatever you're facing, we are here to listen, understand and guide you forward.
Fully qualified professional counselling support for addiction, destructive habits, depression, and a wide range of mental health challenges. With expert guidance and a compassionate approach, we help individuals regain control, build resilience, and move towards a healthier, more fulfilling life.
Qualified fitness instructor delivers personalised training programmes tailored to your body, your goals, and your individual fitness level. With a supportive approach and expert guidance, we help you build strength, confidence, and long term physical wellbeing at a pace that works for you.
Helping you set realistic, achievable goals designed to build confidence, resilience, and positive long term habits. Our supportive approach encourages healthier lifestyles, improved wellbeing, and a happier, more balanced life.
"Link Therapy was created through lived experience and a deep understanding of the challenges people face when trying to create positive change."
After years of struggling with addiction and mental health challenges, exercise became a turning point for me, bringing structure, purpose, and a pathway back to self worth.
Through my fitness journey, not only physical strength was gained, but also mental resilience, confidence, and a strong belief in myself which had been missing for so long.
This was the foundation I built Link Therapy upon, a service built on empathy, real experience, and the powerful connection between movement and mindset.
A clear, supported path from where you are now to where you want to be.
We discuss your challenges, goals, and where you want to be. Free 20 minute call, no pressure.
A tailored approach combining one to one counselling and fitness, built around your life.
Structured goals to build:
Sustainable habits that transform your life, for good.
Link Therapy is a one stop service offering one to one counselling, motivation, and personal training for complete wellbeing. Whatever you're going through, you will be listened to, understood, and supported, without judgement.
You'll be guided through:
By connecting mind and body, you will unlock your full potential. You will move forward, not backwards, emerging stronger, happier, and more in control than ever before.
Book a free face to face consultationBook a free 20 minute consultation and take that first step towards your journey to positive change. Reap the benefits of having a strong mind and a healthier body.
A no pressure call to talk about where you are and where you want to be.
Combined one to one counselling and personal fitness training.
Focused one to one counselling sessions, in person or via Zoom.
Zoom counselling sessions are available. For more information on Zoom counselling, please contact Link Therapy.
Take the first step. Fill in the form and Lee will get back to you to arrange your free consultation. Whatever you're going through, you'll be listened to, understood, and supported.
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